Ville Wainio 8x2:00/1:00r row
3,510m
Meters
16:00.0
Time
2:16.7
Pace
202
Calories
131
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 121 |
February 01, 2024 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,510m | 2:16.7 | 137 | 771 | 24 | 131 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 29 | 118 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 125 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 131 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 136 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 135 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 137 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 137 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 134 |
| r1,538m |
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Workout Graph
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