Ville Wainio v1:00/1:00r...6 row
4,588m
Meters
21:00.0
Time
2:17.3
Pace
266
Calories
124
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 122 |
February 02, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,588m | 2:17.3 | 135 | 765 | 26 | 124 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 105 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 126 | |
| r: 1:00 | 207m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 132 | |
| r: 1:00 | 189m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 129 | |
| r: 1:00 | 189m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 122 | |
| r: 1:00 | 188m | ||||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 133 | |
| r: 1:00 | 188m | ||||||
| r1,166m |
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Workout Graph
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