Ville Wainio v1:00/1:00r...7 row
3,862m
Meters
17:30.0
Time
2:15.9
Pace
224
Calories
118
Heart Rate
| Rest Distance | 3,233m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,095m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 120 |
February 03, 2024 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,862m | 2:15.9 | 139 | 779 | 26 | 118 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 100 | |
| r: 1:00 | 203m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 26 | 111 | |
| r: 1:30 | 304m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 117 | |
| r: 2:00 | 403m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | 120 | |
| r: 2:30 | 490m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 24 | 125 | |
| r: 3:00 | 602m | ||||||
| 3:30.0 | 771m | 2:16.1 | 139 | 776 | 25 | 124 | |
| r: 3:30 | 503m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 133 | |
| r: 4:00 | 728m | ||||||
| r3,233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.