Ville Wainio 12x25c/1:00r row
5,197m
Meters
24:23.6
Time
2:20.8
Pace
300
Calories
124
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 36:23.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 120 |
February 08, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,197m | 2:20.8 | 125 | 731 | 27 | 124 |
| 2:00.7 | 431m | 2:20.0 | 127 | 738 | 31 | 110 |
| 2:02.7 | 435m | 2:21.0 | 125 | 729 | 26 | 115 |
| 2:01.0 | 432m | 2:20.0 | 127 | 738 | 25 | 120 |
| 2:02.2 | 432m | 2:21.4 | 124 | 725 | 26 | 124 |
| 2:06.9 | 441m | 2:23.8 | 118 | 704 | 25 | 121 |
| 2:01.2 | 432m | 2:20.2 | 127 | 736 | 27 | 125 |
| 2:03.1 | 435m | 2:21.4 | 124 | 725 | 27 | 125 |
| 2:02.7 | 435m | 2:21.0 | 125 | 729 | 27 | 130 |
| 2:06.1 | 440m | 2:23.2 | 119 | 709 | 27 | 121 |
| 2:08.1 | 443m | 2:24.5 | 116 | 698 | 27 | 127 |
| 2:06.5 | 440m | 2:23.7 | 118 | 705 | 27 | 129 |
| 1:42.3 | 400m | 2:07.8 | 167 | 876 | 33 | 149 |
| r2,280m |
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Workout Graph
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