Ville Wainio v1:00/2:00r...5 row
2,742m
Meters
13:00.0
Time
2:22.2
Pace
153
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 122 |
February 14, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,742m | 2:22.2 | 122 | 718 | 26 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | |
| r: 2:00 | 401m | |||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| r: 2:00 | 391m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 398m | |||||
| r1,972m |
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Workout Graph
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