Ville Wainio 6x500m/1:00r SkiErg
3,000m
Meters
17:07.6
Time
2:51.2
Pace
153
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,978m |
| Overall Time | 23:07.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 36 |
| Stroke Count | 636 |
| Drag Factor | 254 |
February 25, 2024 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.6 | 3,000m | 2:51.2 | 70 | 539 | 36 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 36 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 36 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 38 | |
| 2:56.3 | 500m | 2:56.3 | 64 | 519 | 37 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 37 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 37 | |
| r978m |
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