Ville Wainio v2000m/3:00r...4 row

5,000m

Meters

23:50.3

Time

2:23.0

Pace

281

Calories

Rest Distance2,234m
Rest Time12:00.0
Overall Distance7,234m
Overall Time35:50.3
Average Watts120
Calories Per Hour711
Stroke Rate26
Stroke Count609
Drag Factor122

February 29, 2024 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:50.3 5,000m 2:23.0 120 711 26
9:31.6 2,000m 2:22.9 120 712 26
r: 3:00 600m
7:12.6 1,500m 2:24.2 117 701 24
r: 3:00 538m
4:51.2 1,000m 2:25.6 113 690 25
r: 3:00 559m
2:14.9 500m 2:14.9 143 790 30
r: 3:00 537m
r2,234m

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Workout Graph

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