Ville Wainio v2000m/3:00r...4 row
5,000
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 35:50.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 122 |
February 29, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 711 | 26 | |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 26 | |
| r: 3:00 | 600 | |||||
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 538 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 25 | |
| r: 3:00 | 559 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | |
| r: 3:00 | 537 | |||||
| r2,234 |
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Workout Graph
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