Ville Wainio v5:00/2:00r...5 SkiErg
2,326m
Meters
15:00.0
Time
3:13.4
Pace
116
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833m |
| Overall Time | 25:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 234 |
March 03, 2024 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,326m | 3:13.4 | 48 | 466 | 33 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 35 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 37 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 308m | 4:52.2 | 14 | 348 | 23 | |
| r: 2:00 | 333m | |||||
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 35 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 37 | |
| r: 2:00 | 314m | |||||
| r1,507m |
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Workout Graph
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