Ville Wainio v3:00/2:00r...5 SkiErg
3,101m
Meters
19:00.0
Time
3:03.8
Pace
154
Calories
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 29:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 36 |
| Stroke Count | 680 |
| Drag Factor | 71 |
March 15, 2024 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,101m | 3:03.8 | 56 | 493 | 36 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 36 | |
| r: 2:00 | 341m | |||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 36 | |
| r: 2:00 | 331m | |||||
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 36 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 36 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 36 | |
| r: 2:00 | 311m | |||||
| r1,630m |
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Workout Graph
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