Ville Wainio 4x3:00/2:00r BikeErg
5,302m
Meters
12:00.0
Time
2:15.7
Pace
154
Calories
134
Heart Rate
| Rest Distance | 3,407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 69 |
| Revolution Count | 832 |
| Power/kg | 1.4 |
| Drag Factor | 88 |
March 23, 2024 16:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,302m | 2:15.7 | 140 | 781 | 69 | 134 |
| 3:00.0 | 1,369m | 2:11.4 | 154 | 829 | 72 | 135 |
| 3:00.0 | 1,337m | 2:14.6 | 143 | 793 | 70 | 139 |
| 3:00.0 | 1,332m | 2:15.1 | 142 | 788 | 70 | 134 |
| 3:00.0 | 1,264m | 2:22.4 | 121 | 717 | 66 | 131 |
| r3,407m |
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Workout Graph
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