Ville Wainio 3000m SkiErg
3,000m
Meters
17:25.4
Time
2:54.2
Pace
152
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 107 |
June 11, 2024 00:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.4 | 3,000m | 2:54.2 | 66 | 527 | 34 |
| 3:16.9 | 600m | 2:44.0 | 79 | 572 | 38 |
| 3:35.7 | 1,200m | 2:59.7 | 60 | 507 | 33 |
| 3:40.8 | 1,800m | 3:04.0 | 56 | 493 | 33 |
| 3:33.2 | 2,400m | 2:57.6 | 62 | 514 | 33 |
| 3:18.9 | 3,000m | 2:45.7 | 77 | 564 | 33 |
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Workout Graph
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