Ville Wainio 30:14 SkiErg
4,525m
Meters
30:14.1
Time
3:20.4
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 35 |
| Stroke Count | 1319 |
| Drag Factor | 83 |
July 19, 2024 08:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.1 | 4,525m | 3:20.4 | 43 | 449 | 35 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 38 |
| 10:00.0 | 696m | 3:35.5 | 35 | 420 | 36 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 38 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 38 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 38 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 37 |
| 30:14.0 | 23m | 5:04.3 | 12 | 342 | 22 |
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Workout Graph
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