Ville Wainio v8:00/3:00r...4 row
3,950
Meters
20:00.0
Time
2:31.8
Pace
221
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 116 |
October 07, 2024 21:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950 | 2:31.8 | 100 | 643 | 29 | |
| 8:00.0 | 1,492 | 2:40.8 | 84 | 589 | 27 | |
| r: 3:00 | 579 | |||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 30 | |
| r: 3:00 | 536 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 28 | |
| r: 3:00 | 484 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 32 | |
| r: 3:00 | 534 | |||||
| r2,133 |
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Workout Graph
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