Ville Wainio v8:00/3:00r...4 row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
221
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 116 |
October 07, 2024 21:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 29 | |
| 8:00.0 | 1,492m | 2:40.8 | 84 | 589 | 27 | |
| r: 3:00 | 579m | |||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 30 | |
| r: 3:00 | 536m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 28 | |
| r: 3:00 | 484m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | |
| r: 3:00 | 534m | |||||
| r2,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.