Ville Wainio 12x250m/0:45r row
3,000m
Meters
15:42.3
Time
2:37.0
Pace
155
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 24:42.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 114 |
October 19, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,000m | 2:37.0 | 90 | 610 | 25 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 27 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 27 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 27 | |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 27 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 26 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 25 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 26 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 24 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 25 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 24 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 24 | |
| r1,686m |
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Workout Graph
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