Ville Wainio 8x500m/2:00r row
4,000m
Meters
22:02.7
Time
2:45.3
Pace
212
Calories
| Rest Distance | 2,872m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 38:02.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 115 |
October 21, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 4,000m | 2:45.3 | 77 | 566 | 26 | |
| 4:07.7 | 500m | 4:07.7 | 23 | 379 | 19 | |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 27 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 25 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 26 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 26 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 30 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 29 | |
| r2,872m |
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Workout Graph
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