Ville Wainio v1:00/1:00r...7 SkiErg
2,613m
Meters
17:30.0
Time
3:20.9
Pace
127
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,892m |
| Overall Time | 35:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 41 |
| Stroke Count | 745 |
| Drag Factor | 241 |
October 28, 2024 19:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,613m | 3:20.9 | 43 | 448 | 41 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 28 | |
| r: 1:00 | 122m | |||||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 39 | |
| r: 1:30 | 218m | |||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 38 | |
| r: 2:00 | 322m | |||||
| 2:30.0 | 333m | 3:45.2 | 31 | 405 | 67 | |
| r: 2:30 | 338m | |||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 39 | |
| r: 3:00 | 371m | |||||
| 3:30.0 | 512m | 3:25.0 | 41 | 439 | 40 | |
| r: 3:30 | 450m | |||||
| 4:00.0 | 594m | 3:22.0 | 42 | 446 | 39 | |
| r: 4:00 | 458m | |||||
| r2,279m |
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Workout Graph
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