Ville Wainio 10x1:40/0:40r row
3,687m
Meters
16:40.0
Time
2:15.6
Pace
212
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,412m |
| Overall Time | 23:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 144 |
November 02, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,687m | 2:15.6 | 140 | 782 | 32 | |
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 35 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 33 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 32 | |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 29 | |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 29 | |
| 1:40.0 | 362m | 2:18.1 | 133 | 757 | 31 | |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 30 | |
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 34 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 31 | |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 43 | |
| r725m |
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