Ville Wainio v500m/2:00r...5 SkiErg
3,500m
Meters
20:09.1
Time
2:52.7
Pace
177
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 30:09.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 39 |
| Stroke Count | 786 |
| Drag Factor | 70 |
November 03, 2024 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 3,500m | 2:52.7 | 68 | 533 | 39 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 40 | |
| r: 2:00 | 275m | |||||
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 38 | |
| r: 2:00 | 264m | |||||
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 39 | |
| r: 2:00 | 260m | |||||
| 5:48.8 | 1,000m | 2:54.4 | 66 | 527 | 39 | |
| r: 2:00 | 265m | |||||
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 39 | |
| r: 2:00 | 255m | |||||
| r1,319m |
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Workout Graph
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