Ville Wainio v500m/2:00r...4 SkiErg
3,000m
Meters
19:14.3
Time
3:12.3
Pace
150
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 27:14.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 40 |
| Stroke Count | 766 |
| Drag Factor | 214 |
December 11, 2024 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 3,000m | 3:12.3 | 49 | 469 | 40 | |
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 41 | |
| r: 2:00 | 257m | |||||
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 39 | |
| r: 2:00 | 257m | |||||
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 43 | |
| r: 2:00 | 264m | |||||
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 38 | |
| r: 2:00 | 245m | |||||
| r1,023m |
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Workout Graph
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