Ville Wainio 20:00 SkiErg
3,044
Meters
20:00.0
Time
3:17.1
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 53 |
| Stroke Count | 1063 |
| Drag Factor | 242 |
December 12, 2024 08:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,044 | 3:17.1 | 46 | 457 | 150 | 53 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 32 | 37 |
| 8:00.0 | 550 | 3:38.1 | 34 | 415 | 27 | 52 |
| 12:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 56 |
| 16:00.0 | 652 | 3:04.0 | 56 | 493 | 32 | 47 |
| 20:00.0 | 578 | 3:27.6 | 39 | 434 | 28 | 74 |
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Workout Graph
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