Ville Wainio v8:00/3:00r...4 SkiErg
2,652
Meters
20:00.0
Time
3:46.2
Pace
158
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 32:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 55 |
December 23, 2024 09:57:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,652 | 3:46.2 | 30 | 404 | 30 | |
| 8:00.0 | 1,188 | 3:22.0 | 42 | 446 | 37 | |
| r: 3:00 | 390 | |||||
| 6:00.0 | 909 | 3:18.0 | 45 | 455 | 48 | |
| r: 3:00 | 406 | |||||
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 36 | |
| r: 3:00 | 143 | |||||
| 0 | ||||||
| r: 3:00 | 269 | |||||
| r1,208 |
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Workout Graph
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