Ville Wainio v25c/1:00r...12 SkiErg
5,960
Meters
39:44.5
Time
3:20.0
Pace
300
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 51:44.5 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 42 |
| Stroke Count | 1705 |
| Drag Factor | 240 |
December 25, 2024 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.5 | 5,960 | 3:20.0 | 44 | 450 | 42 | |
| 3:06.2 | 495 | 3:08.0 | 53 | 481 | 41 | |
| r: 1:00 | 112 | |||||
| 3:17.4 | 489 | 3:21.8 | 43 | 446 | 42 | |
| r: 1:00 | 150 | |||||
| 3:36.4 | 494 | 3:39.0 | 33 | 414 | 71 | |
| r: 1:00 | 121 | |||||
| 3:01.3 | 495 | 3:03.1 | 57 | 496 | 39 | |
| r: 1:00 | 137 | |||||
| 3:14.9 | 498 | 3:15.6 | 47 | 460 | 39 | |
| r: 1:00 | 132 | |||||
| 3:14.9 | 499 | 3:15.2 | 47 | 461 | 39 | |
| r: 1:00 | 130 | |||||
| 3:18.5 | 500 | 3:18.5 | 45 | 454 | 38 | |
| r: 1:00 | 136 | |||||
| 3:13.3 | 498 | 3:14.0 | 48 | 464 | 39 | |
| r: 1:00 | 136 | |||||
| 3:16.7 | 498 | 3:17.4 | 45 | 456 | 42 | |
| r: 1:00 | 137 | |||||
| 3:29.0 | 498 | 3:29.8 | 38 | 430 | 41 | |
| r: 1:00 | 135 | |||||
| 3:24.9 | 499 | 3:25.3 | 40 | 439 | 41 | |
| r: 1:00 | 116 | |||||
| 3:30.9 | 497 | 3:32.1 | 37 | 426 | 41 | |
| r: 1:00 | 128 | |||||
| r1,570 |
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Workout Graph
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