Ville Wainio v500m/2:00r...8 SkiErg
4,000
Meters
25:16.8
Time
3:09.6
Pace
200
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 41:16.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 43 |
| Stroke Count | 1118 |
| Drag Factor | 241 |
January 04, 2025 12:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.8 | 4,000 | 3:09.6 | 51 | 476 | 43 | |
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 38 | |
| r: 2:00 | 262 | |||||
| 3:04.1 | 500 | 3:04.1 | 56 | 493 | 40 | |
| r: 2:00 | 261 | |||||
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 40 | |
| r: 2:00 | 297 | |||||
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 39 | |
| r: 2:00 | 249 | |||||
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 40 | |
| r: 2:00 | 253 | |||||
| 3:28.0 | 500 | 3:28.0 | 39 | 433 | 72 | |
| r: 2:00 | 280 | |||||
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 41 | |
| r: 2:00 | 267 | |||||
| 3:11.8 | 500 | 3:11.8 | 50 | 470 | 39 | |
| r: 2:00 | 246 | |||||
| r2,115 |
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Workout Graph
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