Ville Wainio v2000m/3:00r...3 SkiErg
3,500
Meters
22:36.2
Time
3:13.7
Pace
175
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 28:36.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 38 |
| Stroke Count | 858 |
| Drag Factor | 137 |
January 19, 2025 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 3,500 | 3:13.7 | 48 | 465 | 38 | |
| 12:49.6 | 2,000 | 3:12.4 | 49 | 469 | 38 | |
| r: 3:00 | 406 | |||||
| 6:28.9 | 1,000 | 3:14.4 | 48 | 463 | 38 | |
| r: 2:00 | 266 | |||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 39 | |
| r: 1:00 | 134 | |||||
| r806 |
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Workout Graph
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