Ville Wainio v1:00/1:00r...12 SkiErg
1,940
Meters
12:00.0
Time
3:05.5
Pace
92
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 45 |
| Stroke Count | 545 |
| Drag Factor | 238 |
January 20, 2025 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,940 | 3:05.5 | 55 | 488 | 45 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 41 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 41 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 39 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 41 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 41 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 40 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 42 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 44 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 93 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 41 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 41 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 41 | |
| r: 1:00 | 129 | |||||
| r1,562 |
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Workout Graph
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