Ville Wainio v8:00/3:00r...4 SkiErg
3,100
Meters
20:00.0
Time
3:13.5
Pace
155
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 32:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 37 |
| Stroke Count | 732 |
| Drag Factor | 178 |
March 03, 2025 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,100 | 3:13.5 | 48 | 466 | 37 | |
| 8:00.0 | 1,222 | 3:16.3 | 46 | 459 | 35 | |
| r: 3:00 | 398 | |||||
| 6:00.0 | 974 | 3:04.8 | 55 | 490 | 37 | |
| r: 3:00 | 392 | |||||
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 38 | |
| r: 3:00 | 368 | |||||
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 39 | |
| r: 3:00 | 352 | |||||
| r1,510 |
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Workout Graph
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