Jorge Flores 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 102 |
April 05, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 718 | 25 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 26 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 26 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 26 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 26 |
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Workout Graph
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