Jorge Flores 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 104 |
May 17, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 718 | 282 | 26 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 25 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 26 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 26 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 26 |
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Workout Graph
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