Jorge Flores v20c/2:00r...5 row
5,351
Meters
31:29.8
Time
2:56.5
Pace
300
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 41:29.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 99 |
July 26, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 5,351 | 2:56.5 | 64 | 571 | 23 | |
| 1:30.6 | 336 | 2:14.8 | 143 | 794 | 27 | |
| r: 2:00 | 332 | |||||
| 3:29.4 | 714 | 2:26.6 | 111 | 687 | 27 | |
| r: 2:00 | 137 | |||||
| 10:21.4 | 1,071 | 4:50.1 | 14 | 347 | 13 | |
| r: 2:00 | 387 | |||||
| 6:53.0 | 1,421 | 2:25.3 | 114 | 697 | 26 | |
| r: 2:00 | 254 | |||||
| 9:15.4 | 1,810 | 2:33.4 | 97 | 648 | 23 | |
| r: 2:00 | 43 | |||||
| r1,153 |
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Workout Graph
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