Jorge Flores 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 99 |
August 23, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 771 | 25 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 25 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 24 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 24 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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