Jorge Flores 5000m row
5,000
Meters
23:04.7
Time
2:18.4
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 96 |
October 02, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000 | 2:18.4 | 132 | 761 | 293 | 25 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 60 | 28 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 720 | 57 | 26 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 739 | 58 | 25 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 729 | 57 | 25 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 826 | 61 | 25 |
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Workout Graph
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