Jorge Flores v1:00/3:00r...8 row
1,968
Meters
8:00.0
Time
2:01.9
Pace
130
Calories
| Rest Distance | 4,525 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,493 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 97 |
October 04, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,968 | 2:01.9 | 193 | 975 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 30 | |
| r: 3:00 | 629 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 31 | |
| r: 3:00 | 545 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 29 | |
| r: 3:00 | 595 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 29 | |
| r: 3:00 | 586 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 29 | |
| r: 3:00 | 518 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | |
| r: 3:00 | 546 | |||||
| r4,525 |
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Workout Graph
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