Jorge Flores 5000m row
5,000
Meters
25:57.0
Time
2:35.7
Pace
270
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 88 |
April 01, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.0 | 5,000 | 2:35.7 | 93 | 619 | 270 | 20 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 54 | 20 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 54 | 22 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 615 | 54 | 20 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 608 | 54 | 20 |
| 5:12.2 | 5,000 | 2:36.1 | 92 | 616 | 54 | 20 |
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Workout Graph
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