Jorge Flores v1000m/1:00r...4 row
4,000
Meters
20:53.5
Time
2:36.6
Pace
231
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 24:53.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 88 |
April 11, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 4,000 | 2:36.6 | 91 | 613 | 22 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | |
| r: 1:00 | 21 | |||||
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 29 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 24 | |
| r: 1:00 | 15 | |||||
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 21 | |
| r: 1:00 | 20 | |||||
| r85 |
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Workout Graph
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