Jorge Flores 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
287
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 89 |
April 14, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 719 | 287 | 22 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 742 | 58 | 26 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 24 |
| 5:03.5 | 3,000 | 2:31.7 | 100 | 687 | 58 | 23 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 20 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 771 | 59 | 21 |
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Workout Graph
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