Jorge Flores 5000m row
5,000
Meters
24:01.6
Time
2:24.1
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 6891 |
| Drag Factor | 89 |
April 28, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000 | 2:24.1 | 117 | 709 | 284 | 22 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 113627 | 8844 | 24 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 266 | 284 | 0 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 24 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 714 | 57 | 21 |
| 4:51.3 | 5,000 | 2:25.6 | 113 | 716 | 58 | 20 |
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Workout Graph
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