Jorge Flores 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 102 |
May 01, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 788 | 298 | 21 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 799 | 60 | 25 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 747 | 58 | 22 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 772 | 59 | 20 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 795 | 60 | 22 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 21 |
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Workout Graph
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