Jorge Flores 5000m row
5,000
Meters
32:40.2
Time
3:16.0
Pace
271
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 7007 |
| Drag Factor | 102 |
May 01, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:40.2 | 5,000 | 3:16.0 | 46 | 497 | 271 | 20 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 103438 | 8844 | 28 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 254 | 271 | 0 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 643 | 55 | 28 |
| 5:11.1 | 4,000 | 2:35.5 | 93 | 624 | 54 | 28 |
| 12:06.5 | 5,000 | 6:03.2 | 7 | 262 | 53 | 12 |
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