Jorge Flores 5000m row
5,000
Meters
24:25.6
Time
2:26.5
Pace
288
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 103 |
May 17, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000 | 2:26.5 | 111 | 707 | 288 | 18 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 772 | 59 | 23 |
| 5:23.9 | 2,000 | 2:41.9 | 82 | 633 | 57 | 19 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 699 | 57 | 18 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 689 | 56 | 17 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 756 | 59 | 15 |
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Workout Graph
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