Jorge Flores v500m/2:00r...5 row
3,500
Meters
15:49.8
Time
2:15.6
Pace
209
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,125 |
| Overall Time | 25:49.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 88 |
June 14, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,500 | 2:15.6 | 140 | 792 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 27 | |
| r: 2:00 | 346 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 25 | |
| r: 2:00 | 128 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 25 | |
| r: 2:00 | 106 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 769 | 25 | |
| r: 2:00 | 19 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 27 | |
| r: 2:00 | 26 | |||||
| r625 |
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Workout Graph
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