Jorge Flores 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 97 |
June 24, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 770 | 295 | 19 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 60 | 22 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 768 | 59 | 19 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 763 | 59 | 19 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 739 | 58 | 18 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 777 | 59 | 18 |
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Workout Graph
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