Jorge Flores v6:00/2:00r...6 row
2,526
Meters
15:00.0
Time
2:58.1
Pace
152
Calories
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 27:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 96 |
June 28, 2026 12:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,526 | 2:58.1 | 62 | 608 | 18 | |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 820 | 25 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 23 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 478 | 3:08.2 | 52 | 580 | 17 | |
| r: 2:00 | 469 | |||||
| 1:00.0 | 16 | 31:15.0 | 0 | 60 | 3 | |
| r: 2:00 | 452 | |||||
| 0 | ||||||
| r: 2:00 | 382 | |||||
| 1:00.0 | 22 | 22:43.6 | 0 | 60 | 3 | |
| r: 2:00 | 455 | |||||
| r2,080 |
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Workout Graph
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