Jorge Flores 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 95 |
July 16, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 770 | 295 | 20 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 59 | 24 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 742 | 58 | 21 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 767 | 59 | 20 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 748 | 58 | 20 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 817 | 61 | 19 |
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Workout Graph
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