Jorge Flores 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 96 |
August 19, 2026 06:08:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 741 | 290 | 20 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 798 | 60 | 25 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 719 | 57 | 23 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 713 | 57 | 19 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 713 | 57 | 19 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 763 | 59 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.