Jorge Flores v1000m/3:00r...3 row
3,000
Meters
13:20.2
Time
2:13.3
Pace
182
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 22:20.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 96 |
August 23, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,000 | 2:13.3 | 148 | 818 | 22 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 23 | |
| r: 3:00 | 89 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 796 | 22 | |
| r: 3:00 | 21 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 830 | 23 | |
| r: 3:00 | 21 | |||||
| r131 |
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Workout Graph
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