Jorge Flores v8:00/3:00r...4 row
4,406
Meters
20:00.0
Time
2:16.1
Pace
265
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 95 |
September 06, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 795 | 20 | |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 735 | 20 | |
| r: 3:00 | 38 | |||||
| 6:00.0 | 1,326 | 2:15.7 | 140 | 790 | 19 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 870 | 23 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| r: 3:00 | 16 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.