Jorge Flores 5000m row
5,000
Meters
24:04.7
Time
2:24.4
Pace
289
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 96 |
September 19, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,000 | 2:24.4 | 116 | 720 | 289 | 17 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 734 | 58 | 20 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 708 | 57 | 18 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 662 | 57 | 16 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 732 | 58 | 18 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 768 | 59 | 18 |
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Workout Graph
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