Jorge Flores 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 95 |
September 23, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 728 | 289 | 19 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 720 | 58 | 21 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 736 | 58 | 19 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 720 | 58 | 18 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 19 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 738 | 58 | 19 |
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Workout Graph
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