Jorge Flores 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
289
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 95 |
September 24, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 723 | 289 | 18 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 726 | 59 | 19 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 717 | 58 | 18 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 721 | 57 | 17 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 729 | 58 | 18 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 722 | 57 | 18 |
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Workout Graph
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