Jorge Flores 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 98 |
September 30, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 740 | 290 | 18 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 765 | 59 | 20 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 743 | 58 | 18 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 716 | 57 | 17 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 738 | 58 | 18 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 741 | 58 | 18 |
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Workout Graph
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